Wednesday, April 08, 2020
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Yoga-Bizzy Club

Bizzy Yoga at the Seagrove Pavilion Mondays 10am - 11:30, Wednesday 10:30 until 11:30 and Thursdays 6pm - 7:30.

Bizzy yoga classes are a gentle form of Hatha and Yin yoga. They involve stretching and strengthening the body, breathing exercises and simple meditation and relaxation.

I aim to work tension and tightness from the body, unwind and unclutter the mind and induce a feeling of well-being.

Complete beginners are welcome as well as seasoned yogis.

If you want to come along and experience a class either just turn up or if you've any questions give me a ring.

My Wednesday session is a specialist one for people with on going physical conditions or who are unable to cope with regular classes

Charges: Normal classes £7 per session, Wednesday Specialist Class £10


My Sunday Living and Breathing Yoga Workshops

These are Living Breathing Yoga workshops with a Hatha Yoga session in the morning focusing on standing postures.

This is followed by a shared lunch. The afternoon will centre on Yin Yoga and Yoga Nidra, Yoga of sleep.

Look out for the dates coming up on the website or email my link on the contact information and I will put you on the mailing list.

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